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Get the 411 on pharmacy news
+ health & wellness tips
Get the 411 on pharmacy news
+ health & wellness tips
As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.
Read on to learn more about how high-stress environments can take a toll on anybody, how to listen to our bodies for cues, and how to be your own mental health advocate.
The LGBTQIA+ community tends to face more hurdles and suffer greater when it comes to mental health due to the related prejudices, stigma, and inequality that still exist today.
Depression is a psychological condition that affects more than 264 million people worldwide. Depression is complex and has no single cause. However, certain points can contribute to depression, such as chemical imbalances in the brain, traumatic events, seasonal changes, and hormonal shifts in women.
As if yoga couldn't get more magical or appealing, did you know yoga can help with specific conditions as well? Here are a few poses to try for a handful of common conditions and issues.
To many, yoga is just advanced stretching, but there is more to this ancient practice than just the stretch or poses. There are different types of yoga, review some proven benefits of yoga, and hear what our patients have to say about yoga. So light a few incenses and drop into zen as we dive into the world of yoga.
