Read on to learn more about how high-stress environments can take a toll on anybody, how to listen to our bodies for cues, and how to be your own mental health advocate.
We heard you, and we listened to your concerns on something that is a hot topic across the globe right now -- the COVID vaccine. Is it safe? Is it effective? Whether you feel hesitant or eager to get the vaccine, you may have many questions. We're here to help make things a bit clearer. Let's jump right in.
You have a pounding headache, your day weighed down by heavy congestion, and it's hard to breathe. It feels a lot like symptoms mentioned for COVID-19, but it can simply be seasonal allergies. Let's dive in to help you quiet any fears.
For many, spring is the best time of year: the weather improves, flowers bloom, grass becomes lush, and all is right with the world. But for others, that same environment can become a minefield of sneezing, nasal congestion, asthma, and more. What can you do to alleviate symptoms? Read on for medically tested treatments on nipping your spring allergies in the bud.