As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.
Stomach or intestinal problems, such as heartburn, cramps, loose stools, are related to stress, and it affects millions of Americans.
There are many misconceptions around “prediabetes”, but simply put prediabetes is a condition where your blood sugar levels are higher than average, but not yet high enough to be considered true diabetes.
Ever have that burning feeling in your chest or belly? Believe us, everyone has been there. Odds are at some point in your life, you’ve had your own battle with acid reflux, are currently struggling with symptoms, or likely will in the future.
We're getting straight to the point to talk about one of the most taboo topics still today; sex. Today we have some tips to help make your special night (or day) all the more pleasurable.
For those who don't already know, Cholesterol is a fat-like substance formed in the liver and found in certain foods high-fat foods like meat, eggs, and dairy products. The body does need some levels of cholesterol in order to function properly. However, too much cholesterol can increase your risk of developing heart disease.