How to Better Cope with Your Anxiety
Due to mounting stressors, more and more are suffering from anxiety than ever before. For some, the feelings of anxiety are mild and can be managed until they pass. But for others, anxiety can be debilitating. If you have feelings of anxiety that last more than 6 months and impact your daily life, you could have an anxiety disorder.
PCOS 101: What is Polycystic Ovarian Syndrome?
While not often discussed, PCOS (Polycystic Ovarian Syndrome) is a very common condition that affects as many as 1 in 10 women during their reproductive years. PCOS is a condition that revolves around certain hormones being out of balance in the female body. This...
Battling Post-Quarantine Weight Gain
As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.
Why Mental Health Matters: Let’s End the Stigma
Read on to learn more about how high-stress environments can take a toll on anybody, how to listen to our bodies for cues, and how to be your own mental health advocate.
Your most commonly asked diabetes questions—answered.
we're discussing an illness that impacts millions in the US: type 2 diabetes. We'll go over some commonly asked questions, and more importantly, help you get your health back on track if you've been diagnosed with diabetes.
It’s time to listen to your heart—heart health, that is.
The heart never rests, helping with oxygen, energy, and more even when you sleep. We can take advantage of this powerhouse, running it down with poor eating habits, lack of exercising, smoking, or other lifestyle habits. On top of that, genetics or infections can also cause a strain on your heart.
The Warning Signs of Sleep Apnea
Sleep apnea is a sleep disorder that causes abnormal or inadequate breathing while sleeping. This condition affects more than 20 million Americans, stopping them from getting a good, restorative night's sleep. Not only that, it puts your health at risk and lowers your overall quality of life.
Top COVID-19 Vaccine FAQ’s—Answered. (Part II)
We're continuing our FAQs on the COVID vaccines, including what the vaccination process was like for one of our Genius employees.
Top COVID-19 Vaccine FAQ’s—Answered.
We heard you, and we listened to your concerns on something that is a hot topic across the globe right now -- the COVID vaccine. Is it safe? Is it effective? Whether you feel hesitant or eager to get the vaccine, you may have many questions. We're here to help make things a bit clearer. Let's jump right in.
PCOS 101: What is Polycystic Ovarian Syndrome?
While not often discussed, PCOS (Polycystic Ovarian Syndrome) is a very common condition that affects as many as 1 in 10 women during their reproductive years. PCOS is a condition that revolves around certain hormones being out of balance in the female body. This...
Battling Post-Quarantine Weight Gain
As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.
Why Mental Health Matters: Let’s End the Stigma
Read on to learn more about how high-stress environments can take a toll on anybody, how to listen to our bodies for cues, and how to be your own mental health advocate.
Top COVID-19 Vaccine FAQ’s—Answered. (Part II)
We're continuing our FAQs on the COVID vaccines, including what the vaccination process was like for one of our Genius employees.
Your most commonly asked diabetes questions—answered.
we're discussing an illness that impacts millions in the US: type 2 diabetes. We'll go over some commonly asked questions, and more importantly, help you get your health back on track if you've been diagnosed with diabetes.
It’s time to listen to your heart—heart health, that is.
The heart never rests, helping with oxygen, energy, and more even when you sleep. We can take advantage of this powerhouse, running it down with poor eating habits, lack of exercising, smoking, or other lifestyle habits. On top of that, genetics or infections can also cause a strain on your heart.
The Warning Signs of Sleep Apnea
Sleep apnea is a sleep disorder that causes abnormal or inadequate breathing while sleeping. This condition affects more than 20 million Americans, stopping them from getting a good, restorative night's sleep. Not only that, it puts your health at risk and lowers your overall quality of life.
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Is it COVID-19, or Allergies? Let’s find out together.
You have a pounding headache, your day weighed down by heavy congestion, and it's hard to breathe. It feels a lot like symptoms mentioned for COVID-19, but it can simply be seasonal allergies. Let's dive in to help you quiet any fears.
Breathe Clearer and Get Relief from Spring Allergies
For many, spring is the best time of year: the weather improves, flowers bloom, grass becomes lush, and all is right with the world. But for others, that same environment can become a minefield of sneezing, nasal congestion, asthma, and more. What can you do to alleviate symptoms? Read on for medically tested treatments on nipping your spring allergies in the bud.
The Importance of Mental Health For LGBTQIA+
The LGBTQIA+ community tends to face more hurdles and suffer greater when it comes to mental health due to the related prejudices, stigma, and inequality that still exist today.
Top COVID-19 Vaccine FAQ’s—Answered.
We heard you, and we listened to your concerns on something that is a hot topic across the globe right now -- the COVID vaccine. Is it safe? Is it effective? Whether you feel hesitant or eager to get the vaccine, you may have many questions. We're here to help make things a bit clearer. Let's jump right in.
Is it COVID-19, or Allergies? Let’s find out together.
You have a pounding headache, your day weighed down by heavy congestion, and it's hard to breathe. It feels a lot like symptoms mentioned for COVID-19, but it can simply be seasonal allergies. Let's dive in to help you quiet any fears.
Pave Your Path: Uncover Health Tips By Key Stages of Life
Women's Health
Your Body. Your Health. Your Journey.
Women’s bodies go through major changes throughout their lives. Each stage requires...
Learn MoreMen's Health
Staying Connected Throughout Your Journey
Men thrive when they follow a basic health roadmap and keep a solid connection to all aspects of living.
Learn More