Staying Body Positive During The Holiday Season
Keep reading to learn about how to foster a body-positive mindset for yourself and others this holiday season.
The Importance of Pelvic Floor Physical Therapy
The pelvic floor is the group of muscles that support your urinary tract, rectum, uterus (or prostate), and the bladder. This region of the body is responsible for supporting bladder control and bowel function as well. When these important muscles aren’t working as they should, they can cause pain and other symptoms that interfere with our quality of life.
Gender-Affirming Healthcare 101
There are some important things to consider and changes you can make to be sure you're providing inclusive healthcare to all.
Are You Taking Too Many Medications?
It can be easy to find yourself taking many medications; from vitamins to prescriptions, the pills add up. But how much is too much?
Your most commonly asked diabetes questions—answered.
We're discussing an illness that impacts millions in the US: type 2 diabetes. We'll go over some commonly asked questions, and more importantly, help you get your health back on track if you've been diagnosed with diabetes.
It’s time to listen to your heart—heart health, that is.
The heart never rests, helping with oxygen, energy, and more even when you sleep. We can take advantage of this powerhouse, running it down with poor eating habits, lack of exercising, smoking, or other lifestyle habits. On top of that, genetics or infections can also cause a strain on your heart.
The Warning Signs of Sleep Apnea
Sleep apnea is a sleep disorder that causes abnormal or inadequate breathing while sleeping. This condition affects more than 20 million Americans, stopping them from getting a good, restorative night's sleep. Not only that, it puts your health at risk and lowers your overall quality of life.
How Artificial Intelligence is Impacting Digital Healthcare
Technology in healthcare is progressing fast; how will it impact the efficiency of the healthcare system as it continues to advance?
Can You Get COVID After Your Booster?
We're highlighting the COVID-19 Booster and the do's and don'ts after getting vaccinated; and how you need to still be cautious of germs.
The Importance of Pelvic Floor Physical Therapy
The pelvic floor is the group of muscles that support your urinary tract, rectum, uterus (or prostate), and the bladder. This region of the body is responsible for supporting bladder control and bowel function as well. When these important muscles aren’t working as they should, they can cause pain and other symptoms that interfere with our quality of life.
Gender-Affirming Healthcare 101
There are some important things to consider and changes you can make to be sure you're providing inclusive healthcare to all.
Are You Taking Too Many Medications?
It can be easy to find yourself taking many medications; from vitamins to prescriptions, the pills add up. But how much is too much?
How Artificial Intelligence is Impacting Digital Healthcare
Technology in healthcare is progressing fast; how will it impact the efficiency of the healthcare system as it continues to advance?
Your most commonly asked diabetes questions—answered.
We're discussing an illness that impacts millions in the US: type 2 diabetes. We'll go over some commonly asked questions, and more importantly, help you get your health back on track if you've been diagnosed with diabetes.
It’s time to listen to your heart—heart health, that is.
The heart never rests, helping with oxygen, energy, and more even when you sleep. We can take advantage of this powerhouse, running it down with poor eating habits, lack of exercising, smoking, or other lifestyle habits. On top of that, genetics or infections can also cause a strain on your heart.
The Warning Signs of Sleep Apnea
Sleep apnea is a sleep disorder that causes abnormal or inadequate breathing while sleeping. This condition affects more than 20 million Americans, stopping them from getting a good, restorative night's sleep. Not only that, it puts your health at risk and lowers your overall quality of life.
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10 Medication Phrases You Should Know
Medical terms can be tricky, but we're here to help break them down for you. We're giving you the insider scoop on top medication phrases you need to know.
Tips for Setting New Year’s Resolutions You Can Actually Keep
How can you best set yourself up for success, and what health goals should you aim for in 2022? Let's dig deeper to see what we've got in store for the New Year.
Battling Seasonal Depression
Don't let the cold slush of winter get you down. Here are tips and tricks to find peace and joy this winter season.
Can You Get COVID After Your Booster?
We're highlighting the COVID-19 Booster and the do's and don'ts after getting vaccinated; and how you need to still be cautious of germs.
10 Medication Phrases You Should Know
Medical terms can be tricky, but we're here to help break them down for you. We're giving you the insider scoop on top medication phrases you need to know.
Pave Your Path: Uncover Health Tips By Key Stages of Life
Women's Health
Your Body. Your Health. Your Journey.
Women’s bodies go through major changes throughout their lives. Each stage requires...
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Men thrive when they follow a basic health roadmap and keep a solid connection to all aspects of living.
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