Weekly Wellness

Providing you with tips and advice on how to live your healthiest life.

We put together the ultimate birth control guide to help you get all the information you need to make the best decision for your body.

Livia Alcantara | Feb 28, 2022

Heart disease is the leading cause of death in the US today; we want to focus on cardiovascular health and how to prevent heart disease.

Livia Alcantara | Feb 25, 2022

Roughly 50% of people snore, with 25% snoring regularly; most find snoring funny or annoying, it can indicate some serious health concerns.

Livia Alcantara | Feb 22, 2022

In one corner Cialis (aka-tadalafil) and in the other Viagra (aka-sildenafil). Who packs the right punch for you and your needs?

Livia Alcantara | Feb 16, 2022

We need to learn to love ourselves first and foremost, but how exactly do we do that without sounding selfish and narcissistic?

Livia Alcantara | Feb 16, 2022

Let's talk about sex; not just any sex, safe and enjoyable sex for all. Ready to elevate your sex this Valentine's Day?

Livia Alcantara | Feb 11, 2022

The Ultimate Guide To Picking A Birth Control