We all know getting a goodnight's rest can do wonders for our morning mood however, did you know there are so many other amazing benefits sleep can do for our bodies? Check out why catching more Zs should be on your agenda!
Due to mounting stressors, more and more are suffering from anxiety than ever before. For some, the feelings of anxiety are mild and can be managed until they pass. But for others, anxiety can be debilitating. If you have feelings of anxiety that last more than 6 months and impact your daily life, you could have an anxiety disorder.