We all know getting a goodnight's rest can do wonders for our morning mood however, did you know there are so many other amazing benefits sleep can do for our bodies? Check out why catching more Zs should be on your agenda!
Sleep apnea is a sleep disorder that causes abnormal or inadequate breathing while sleeping. This condition affects more than 20 million Americans, stopping them from getting a good, restorative night's sleep. Not only that, it puts your health at risk and lowers your overall quality of life.