The LGBTQIA+ community tends to face more hurdles and suffer greater when it comes to mental health due to the related prejudices, stigma, and inequality that still exist today.
Depression is a psychological condition that affects more than 264 million people worldwide. Depression is complex and has no single cause. However, certain points can contribute to depression, such as chemical imbalances in the brain, traumatic events, seasonal changes, and hormonal shifts in women.
To many, yoga is just advanced stretching, but there is more to this ancient practice than just the stretch or poses. There are different types of yoga, review some proven benefits of yoga, and hear what our patients have to say about yoga. So light a few incenses and drop into zen as we dive into the world of yoga.
Have you been consistently reshuffling priorities because there doesn't seem to be enough time in the day to get to everything? Or maybe you find yourself wishing it was the weekend already on Monday night because you need more of a break from work. You may be experiencing burnout.
IBS, also known as irritable bowel syndrome, is a disorder that causes your bowels to be overly sensitive to stimuli. As a result, various symptoms within the intestinal tract can occur, significantly disrupting your daily life.