While not often discussed, PCOS (Polycystic Ovarian Syndrome) is a very common condition that...
As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.
Depression is a psychological condition that affects more than 264 million people worldwide. Depression is complex and has no single cause. However, certain points can contribute to depression, such as chemical imbalances in the brain, traumatic events, seasonal changes, and hormonal shifts in women. 1