It can be easy to find yourself taking many medications; from vitamins to prescriptions, the pills add up. But how much is too much?
It's about to be that time of year where you get that email from HR announcing 'Open Enrollment.' But what does it mean, exactly?
As glorious as fall is, it comes with busier schedules, cooler weather, and shorter days. That's why it's so crucial during autumn to slow down and practice gratitude, not only for all the great things that have happened this year but for all your efforts.
It's fall y'all, which means flannels, cozy sweaters, cider, and of course, all things pumpkin! We all know not everyone is a huge fan of pumpkins. Still, we are on a mission to change your mind by listing out some of the fantastic benefits of pumpkins to help you ease into adding them to your fall and winter diet and even sending you on your way with a few recipe ideas.