Healthy eating doesn't have to be complicated or strictly 'diet' based; it's possible to nourish your body while enjoying the foods you love.
It's fall y'all, which means flannels, cozy sweaters, cider, and of course, all things pumpkin! We all know not everyone is a huge fan of pumpkins. Still, we are on a mission to change your mind by listing out some of the fantastic benefits of pumpkins to help you ease into adding them to your fall and winter diet and even sending you on your way with a few recipe ideas.
There is a movement to be more green- eating more green, that is! The plant-based movement is growing worldwide with more vegetarian options in stores and at restaurants; many are exploring vegetarianism and even switching to adopt a vegetarian lifestyle.
As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.
Depression is a psychological condition that affects more than 264 million people worldwide. Depression is complex and has no single cause. However, certain points can contribute to depression, such as chemical imbalances in the brain, traumatic events, seasonal changes, and hormonal shifts in women.