As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.
Did you know migraines affect 39 million people in the U.S. and 1 billion worldwide? If you suffer from migraines, you are well aware of how disabling they can be, we want to take this opportunity to give you the basic rundown on migraines are and how you can combat them.
For migraine relief, keep reading.
To many, yoga is just advanced stretching, but there is more to this ancient practice than just the stretch or poses. There are different types of yoga, review some proven benefits of yoga, and hear what our patients have to say about yoga. So light a few incenses and drop into zen as we dive into the world of yoga.
Lupus is a chronic auto-immune disease that can cause inflammation and pain in various parts of your body due to your immune system attacking healthy tissue in the body.
we're discussing an illness that impacts millions in the US: type 2 diabetes. We'll go over some commonly asked questions, and more importantly, help you get your health back on track if you've been diagnosed with diabetes.
The heart never rests, helping with oxygen, energy, and more even when you sleep. We can take advantage of this powerhouse, running it down with poor eating habits, lack of exercising, smoking, or other lifestyle habits. On top of that, genetics or infections can also cause a strain on your heart.