Keep reading to learn about how to foster a body-positive mindset for yourself and others this holiday season.
If you are looking to manage your blood sugar, lose weight, or simply have a healthier lifestyle, eating the low glycemic diet might be something you want to try. Let us help you learn all about low glycemic foods and why adopting this lifestyle might help your health tenfold.
As glorious as fall is, it comes with busier schedules, cooler weather, and shorter days. That's why it's so crucial during autumn to slow down and practice gratitude, not only for all the great things that have happened this year but for all your efforts.
It's fall y'all, which means flannels, cozy sweaters, cider, and of course, all things pumpkin! We all know not everyone is a huge fan of pumpkins. Still, we are on a mission to change your mind by listing out some of the fantastic benefits of pumpkins to help you ease into adding them to your fall and winter diet and even sending you on your way with a few recipe ideas.
There is a movement to be more green- eating more green, that is! The plant-based movement is growing worldwide with more vegetarian options in stores and at restaurants; many are exploring vegetarianism and even switching to adopt a vegetarian lifestyle.
As the world continues to return to normal, many people are struggling with getting back to their pre-quarantine weight. Recent polls show that the average weight gained during quarantine was 29 pounds, with 10% of people saying they gained over 50 pounds. Many of us find it difficult to shed the extra pounds, but it's essential to keep in mind that weight loss takes time when done healthily.