Basics of Healthy Eating
Healthy eating doesn't have to be complicated or strictly 'diet' based; it's possible to nourish your body while enjoying the foods you love.
Basics of Healthy Eating
Katherine Sorensen
Depression vs. Anxiety: The Facts
Depression vs. Anxiety: The Facts
The biological groundwork for Anxiety and Depression is similar, but experienced differently and can show a variety of different symptoms.
The Importance of Pelvic Floor Physical Therapy
The Importance of Pelvic Floor Physical Therapy
The pelvic floor is the group of muscles that support your urinary tract, rectum, uterus (or prostate), and the bladder. This region of the body is responsible for supporting bladder control and bowel function as well. When these important muscles aren’t working as they should, they can cause pain and other symptoms that interfere with our quality of life.
Gender-Affirming Healthcare 101
Gender-Affirming Healthcare 101
There are some important things to consider and changes you can make to be sure you're providing inclusive healthcare to all.
Are You Taking Too Many Medications?
Are You Taking Too Many Medications?
It can be easy to find yourself taking many medications; from vitamins to prescriptions, the pills add up. But how much is too much?
How Artificial Intelligence is Impacting Digital Healthcare
How Artificial Intelligence is Impacting Digital Healthcare
Technology in healthcare is progressing fast; how will it impact the efficiency of the healthcare system as it continues to advance?